Respecting Boundaries
You are allowed to have boundaries. You are allowed to set limits on what you can and cannot do. You are allowed to set standards for how...
top of page
Featured Blog Posts
Sitting is the New Smoking
The phrase "sitting is the new smoking" is often used to draw attention to the health risks associated with prolonged sitting,...
Foods that Boost Your Mood
As the saying goes, “You are what you eat.” While most of us are well aware that our diet plays a crucial role in our physical health,...
Latest On The Blog
Respecting Boundaries
You are allowed to have boundaries. You are allowed to set limits on what you can and cannot do. You are allowed to set standards for how...
Sitting is the New Smoking
The phrase "sitting is the new smoking" is often used to draw attention to the health risks associated with prolonged sitting,...
Foods that Boost Your Mood
As the saying goes, “You are what you eat.” While most of us are well aware that our diet plays a crucial role in our physical health,...
How Does Anxiety Affect Your Work and Relationships?
If you feel on edge these days, you're not alone. According to the American Psychological Association, most people have experienced an...
Goal Setting with the Growth Mindset
At Actxa Wellness, we make an intentional effort to cultivate the Growth Mindset culture within the team. Incidentally, our most popular...
How to Take Fitness Breaks at Work
The trend of working from home has increased significantly in recent years due to the COVID-19 pandemic. Even after the pandemic...
The Benefits of Sleep on Employee’s Mental Health
Adequate sleep is often overlooked in the workplace. In Singapore, almost a third of employees reported that they are sleep deprived and...
What’s in Your Wellness Bucket?
Introduction Wellness and wellbeing have been the main talking points since the pandemic entered our lives. In fact, Wellness activities...
5 Wellbeing Trends for 2023: From Doing to Being
As the year draws to an end, let's take some time to reflect on three wins for the year. This could be in your personal life or at work....
bottom of page