Workplace Happiness
What is workplace happiness to you? For me, it is important that the team dynamics or “vibes” are harmonious and there must be alignment...
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Featured Blog Posts
How to Improve Sleep Quality?
Do you frequently experience fatigue in the morning, even after getting sufficient hours of sleep at night? While it can be a frustrating...
Addressing Workplace Burnout: A Manager's Guide
We are working in new ways across the world, and many people are juggling their personal and professional life. The Wellbeing of an...
Latest On The Blog
Sitting is the New Smoking
The phrase "sitting is the new smoking" is often used to draw attention to the health risks associated with prolonged sitting,...
Foods that Boost Your Mood
As the saying goes, “You are what you eat.” While most of us are well aware that our diet plays a crucial role in our physical health,...
How Does Anxiety Affect Your Work and Relationships?
If you feel on edge these days, you're not alone. According to the American Psychological Association, most people have experienced an...
Goal Setting with the Growth Mindset
At Actxa Wellness, we make an intentional effort to cultivate the Growth Mindset culture within the team. Incidentally, our most popular...
How to Take Fitness Breaks at Work
The trend of working from home has increased significantly in recent years due to the COVID-19 pandemic. Even after the pandemic...
The Benefits of Sleep on Employee’s Mental Health
Adequate sleep is often overlooked in the workplace. In Singapore, almost a third of employees reported that they are sleep deprived and...
What’s in Your Wellness Bucket?
Introduction Wellness and wellbeing have been the main talking points since the pandemic entered our lives. In fact, Wellness activities...
5 Wellbeing Trends for 2023: From Doing to Being
As the year draws to an end, let's take some time to reflect on three wins for the year. This could be in your personal life or at work....
Wellness Begins at Home - Nurturing The Next Generation
Recently I read a commentary that wellness is not the responsibility of the employer. To a certain extent this is true, but that’s an...
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