Workplace Happiness
What is workplace happiness to you? For me, it is important that the team dynamics or “vibes” are harmonious and there must be alignment...
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Featured Blog Posts
How to Improve Sleep Quality?
Do you frequently experience fatigue in the morning, even after getting sufficient hours of sleep at night? While it can be a frustrating...
Addressing Workplace Burnout: A Manager's Guide
We are working in new ways across the world, and many people are juggling their personal and professional life. The Wellbeing of an...
Latest On The Blog
Is the "Fat-Burning Zone" a Myth?
When it comes to losing weight, people often want to know the best way to shed excess weight. One theory suggests that exercising at...
This is Quite a Stretch — Stretching Debunked
The use of stretching before and after training programmes of competitive & recreational athletes has been historically commonplace. But,...
The Allure Of A Wellness Challenge — What You Need to Know
What is a wellness challenge? I’m sure you or a family member, first degree friend or colleague, has had the chance to take part in one...
No, You’re Not “Too Busy” to Care About Your Health
Have you ever asked yourself how you prioritise your health? For most people, health and well-being usually drop to the bottom of their...
Better Living Made Simple — Understanding the 3 Hs of Actxa Wellness
Have you ever wondered why some people are able to keep active and be engaged in a particular lifestyle that is more wholesome than...
My Sole Called Life — Why We Need to Get Out of Our Seats & Tips on How We Can Do So
“No pain, no gain” may be true for some elite athletes, but for most of us, nothing could be further from the truth. Finding joy and...
Leading With Wellness — A Personal Story
Thank you for your interest in my personal story on leadership. I’ve divided the story into life stages, for ease of progression and...
4 Ways to Soothe Your Back to Office Nerves
The pandemic first struck us in early 2020 and it threw off all routines in our personal and professional lives. Our working situations...
From Wellness to Wellbeing — The Great Awakening
The words “Wellness” and “Wellbeing” have been used more frequently in recent years. From articles and social feeds to traditional print...
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