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Whether you are in discovery-mode in your wellness journey or if you are living a lifestyle with good emphasis on wellness, these listicles will come in handy for you (orfor you to share with someone you know might benefit from).
There is a ton of research and work put in with the curriculum and programme development and delivery at Actxa Wellness. We do the thinking and tinkering to make sure it works, before we bring it to you. If you are interested in where we go to for our research validation, these are credible sources that you can also refer to for your deeper understanding.